When should I use a compression sleeve?
A compression sleeve is a pipe-like small fabric material worn over the lower leg or arms mostly by athletes. Compression sleeves are a common feature in most sports. They come in a variety of colors, which makes most ignorant people think of them as fashion wear. However insignificant they may look, compression sleeves have some great uses and health benefits.
Why use a compression sleeve?
Compression sleeves are used to increase athletic performances, while sometimes they are used for medical purposes. As the name suggests, compression sleeves are designed to apply pressure to the arm or leg. Sleeves are tighter at the bottom than at the top, thus creating a gradient pressure. This pressure helps to keep the lymph in the lymphatic vessels to move out of the arm or lower leg.
Compression sleeves use the same technology as the compression socks. Compression levels are measured in millimeters of mercury (mmHg) and usually correspond to the blood pressure levels. Blood circulation can be determined by the right compression levels from a compression sleeve. Athletes, especially runners, require more compression to promote circulation.
When to use a compression sleeve and their benefits
Compression sleeves are mostly an athlete’s tool to bettering their performance but can also be used by anyone during running, traveling, or recovery.
Compression sleeves help improve muscle efficiency. They provide the arm and leg muscles with oxygen-filled blood. It also helps flush out lactic acid. Compression sleeves help improve healing to the calves while also providing proper circulation. Increased blood flow helps ease the pain brought by prevailing circumstances like strains and cramps.
While traveling endurance athletes, for example, marathoners, are advised to wear graduated compression sleeves. Individuals having slow blood flow are usually at risk of stagnant blood, which can lead to clotting. Endurance athletes are likely to have sore muscles and bruises, which can trigger clotting. Athletes with slow blood flow are at a high risk of thrombosis.
During low oxygen levels, lactic acid builds in the muscles while running. Also, during intense exercises, the human body’s oxygen levels drop. Lactic acid can be flushed out from the muscles using medical-grade compression sleeves. Therefore, the lactic acid built up in the muscles is circulated in the blood back to the heart. Oxygenated, nutrient-filled blood is then pumped to the muscles.
When getting a compression sleeve, it is crucial to see more details of the product from research articles before purchasing it to get the right compression level for the desired need. This also helps distinguish between a medical graded and an ordinary athlete’s compression sleeve. Apart from the above discussed ‘time of use’ and how they benefit the user, there are many other benefits to wearing a compression sleeve. These include:
a.It limits swelling, especially for people who spend most of the day standing.
b.It prevents dirt from collecting on the skin.
c.It acts as a layer of protection to the skin from physical harm.
Compression sleeves are commonly used by athletes nowadays. Runners, bodybuilders, cyclists, and many other athletes use compression sleeves in their day to day training to achieve the best performances. Apart from preventing some diseases, they also have many other health benefits to the body, as discussed earlier. It is important to get the right compression level for the required task or need to benefit more from a compression sleeve,